Pre-season Dryland Training Sessions, News (Brock Minor Hockey Association)

News Article
News Article Image
Aug 11, 2024 | Nicole Heggie | 126 views
Pre-season Dryland Training Sessions
IT'S BACK! Brock Wild is happy to announce we will be hosting pre-season Dryland Training sessions again this season.  These sessions are designed to get your player(s) ready for the upcoming Hockey season!

Sessions will be once again led by former BMHA Alumni & NSCA Certified Conditioning Coach Ryan Brethour.
Focus will be on Agility, Endurance and Skating Supportive Strength Training.
The program will run August 28th through September 25th on Wednesday evenings. There will be two sessions 5:45-7pm & 7-8:15pm, session times will be assigned/confirmed closer to the start date.
***UPDATE*** Will now be TUESDAY evenings *** (updated as of August 21 - emails have been sent to all currently registered)
Location: Brock High School
 
Registration Fee includes:
  • 5 weekly In person Sessions, 1.5 hours in length
  • Brock Wild Dryland T-shirt
Registration Fee $50 per registrant, limited spaces available on a first come first served basis. $40 to those registered last season for dryland as there is a credit for a missed session.
 
Open to All Registered BMHA Players* from U11 through U18
 
 
*Non BMHA Players are welcome to register, however, will be placed on a waiting list in favour of Brock Minor Hockey Participants. 
 
Sponsors